Decreasing Anxiety in the Classroom:

Course Description

Dr. Sollom will provide background research on what anxiety is and how to reduce anxiety in the classroom. Dr. Sollom will discuss a variety of cognitive-behavioral techniques, anxiety regulation skills, relaxation exercises, and ways to replace worrying with alternative cognitive habits. The “Floating Technique” and positive life skills will also be discussed in this workshop. Educators will learn new ways to communicate with their students and help them cope with anxiety.